<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sam&#039;s Running Log &#187; update</title>
	<atom:link href="http://www.chawposer.com/tag/update/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.chawposer.com</link>
	<description>I run, and here you&#039;ll find out all about it. Also, I cook.</description>
	<lastBuildDate>Wed, 14 Dec 2011 23:41:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Long time no see.</title>
		<link>http://www.chawposer.com/2009/01/07/long-time-no-see/</link>
		<comments>http://www.chawposer.com/2009/01/07/long-time-no-see/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 02:14:49 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/long-time-no-see/</guid>
		<description><![CDATA[So it&#8217;s been a while since I last posted. That&#8217;s mainly due to school and other time consuming activities, such as homework and a new girlfriend. Since we&#8217;ve last chatted, I&#8217;ve run my San Jose Rock N Roll 1/2 Marathon, a 10k in Chico, and a 10k Turkey Trot in San Jose on Thanksgiving. 
I [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2009/01/07/long-time-no-see/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

