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	<title>Sam&#039;s Running Log &#187; Chico</title>
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	<link>http://www.chawposer.com</link>
	<description>I run, and here you&#039;ll find out all about it. Also, I cook.</description>
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		<title>11 Years Ending&#8230;</title>
		<link>http://www.chawposer.com/2009/05/05/11-years-ending/</link>
		<comments>http://www.chawposer.com/2009/05/05/11-years-ending/#comments</comments>
		<pubDate>Wed, 06 May 2009 00:34:15 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Chico]]></category>
		<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[chico state]]></category>
		<category><![CDATA[csu chico]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[graduation]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=127</guid>
		<description><![CDATA[18 Days, until I walk across the stage at CSU Chico and get handed my (placeholder) Diploma. Jeez, its taken forever but I&#8217;m finally graduating, and so ends the Era of School for me.
Yes, I&#8217;m finally getting my Bachelors and finishing school. What am I going to do next? I have no idea. Most likely [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2009/05/05/11-years-ending/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Long run 4.1.3</title>
		<link>http://www.chawposer.com/2008/08/25/long-run-4-1-3/</link>
		<comments>http://www.chawposer.com/2008/08/25/long-run-4-1-3/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 04:35:31 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Chico]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[Run Log]]></category>
		<category><![CDATA[Runs]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=117</guid>
		<description><![CDATA[Ok, schenanigans and tomfoolery (read booze and fun) caused me to skip my long run on Sun of week 3. So my long run scheduled for Sun the 24th was rescheduled for Mon the 25th, the first day of classes, in between my first class ending at 8.5a and my next class starting at 3p. [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2008/08/25/long-run-4-1-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4m Train 3.1.4 and 4m Train 3.2.5</title>
		<link>http://www.chawposer.com/2008/08/25/4m-train-3-1-4-and-4m-train-3-2-5/</link>
		<comments>http://www.chawposer.com/2008/08/25/4m-train-3-1-4-and-4m-train-3-2-5/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 03:55:33 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Chico]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[Run Log]]></category>
		<category><![CDATA[Runs]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=112</guid>
		<description><![CDATA[Ok, lets see if I can get caught up with these running logs. I&#8217;m only behind by 3, so this post will kill two of them with the 4 mile training runs from last week, which leaves just the 1 more, my AWESOME long run today. Say hello to the introduction of the &#8220;Total Time&#8221; [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2008/08/25/4m-train-3-1-4-and-4m-train-3-2-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>School starts tomorrow</title>
		<link>http://www.chawposer.com/2008/08/24/school-starts-tomorrow/</link>
		<comments>http://www.chawposer.com/2008/08/24/school-starts-tomorrow/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 04:39:08 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Chico]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[csu chico]]></category>
		<category><![CDATA[fall 2008]]></category>
		<category><![CDATA[school. new semester]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=110</guid>
		<description><![CDATA[So tonight I&#8217;m getting some extra sleep. I&#8217;ve got an 8am class, and need to do a 10 mile long run. Eeek. Wish me luck with running, and with the start of my final year at Chico. Things are going&#8230;wickedly cool.
]]></description>
		<wfw:commentRss>http://www.chawposer.com/2008/08/24/school-starts-tomorrow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long Run 2.1.1</title>
		<link>http://www.chawposer.com/2008/08/24/long-run-2-1-1/</link>
		<comments>http://www.chawposer.com/2008/08/24/long-run-2-1-1/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 04:37:29 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Chico]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[Run Log]]></category>
		<category><![CDATA[Runs]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=107</guid>
		<description><![CDATA[This long run was a bit of a pain. I picked up a water bottle to carry with me on my run, you know those ones with a mesh handle on the outside? Yah, I got one of those. 16oz&#8217;s of aquatic aid in case I get parched in between water stations. Oddly enough, I [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2008/08/24/long-run-2-1-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quickie 2.2.3 and 4.4m Train 2.2.3</title>
		<link>http://www.chawposer.com/2008/08/20/quickie-2-2-3-and-4-4m-train-2-2-3/</link>
		<comments>http://www.chawposer.com/2008/08/20/quickie-2-2-3-and-4-4m-train-2-2-3/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 00:42:27 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Chico]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[Run Log]]></category>
		<category><![CDATA[Runs]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=105</guid>
		<description><![CDATA[Ya ya, its been almost a week from my last update. I have been running, so heres an up date on last weeks run, and a post coming later on my long run from Sunday.
Quickie 2.2.3
The Conditions:
Distance: 2.39 miles
Pace: 7&#8242;44&#8243; / mi
Weather: Sunny and hot. But nothing too bad
Route: I honestly forget. It was a [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2008/08/20/quickie-2-2-3-and-4-4m-train-2-2-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quickie 2.1.2 and 4.4m Train 2.1.2</title>
		<link>http://www.chawposer.com/2008/08/13/quickie-2-1-2-and-44m-train-2-1-2/</link>
		<comments>http://www.chawposer.com/2008/08/13/quickie-2-1-2-and-44m-train-2-1-2/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 07:22:58 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Chico]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[Run Log]]></category>
		<category><![CDATA[Runs]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=101</guid>
		<description><![CDATA[Well, heres a log entry with the last two runs I did. I guess I normally post about a run the day after the run, and Mondays run was a short one around the block, so nothing special. Tuesday I woulda posted, but I ended up going out that night to Rockband night at Panamas, [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2008/08/13/quickie-2-1-2-and-44m-train-2-1-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6mile Long</title>
		<link>http://www.chawposer.com/2008/08/10/6mile-long/</link>
		<comments>http://www.chawposer.com/2008/08/10/6mile-long/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 06:33:52 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Chico]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[Run Log]]></category>
		<category><![CDATA[Runs]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=100</guid>
		<description><![CDATA[I skipped my Sat run. I had intended to do a quick run, a shy over 1.5miles around the block, but instead got a call from Mario to go out. Rather than rush a run, shower, change and go out, I instead decided to do some exercises. So I grabbed my resistance tubes and did [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2008/08/10/6mile-long/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2mile Quickie</title>
		<link>http://www.chawposer.com/2008/08/09/2mile-quickie/</link>
		<comments>http://www.chawposer.com/2008/08/09/2mile-quickie/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 22:57:00 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Chico]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[Run Log]]></category>
		<category><![CDATA[Runs]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=99</guid>
		<description><![CDATA[Ran a little over 2 miles yesterday, just to get out of the house for a little bit, and to start with getting my miles up. I figure in between my actual training runs, I&#8217;ll do these shorter runs just to keep active and and get used to running more miles per week, without having [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2008/08/09/2mile-quickie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Run</title>
		<link>http://www.chawposer.com/2008/08/08/first-run/</link>
		<comments>http://www.chawposer.com/2008/08/08/first-run/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 23:14:42 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Chico]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[Run Log]]></category>
		<category><![CDATA[Runs]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=97</guid>
		<description><![CDATA[And we&#8217;re off!
Yesterday marked the first run with my Nike+ for my iPod. Overall, I think I like it, even after one use. I like how I can get info on how far I&#8217;ve gone, and total time run, and my pace as I&#8217;m running. So heres my run log:
The Conditions:
Distance: A tad under 4.5 [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2008/08/08/first-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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