<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sam&#039;s Running Log</title>
	<atom:link href="http://www.chawposer.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.chawposer.com</link>
	<description>I run, and here you&#039;ll find out all about it. Also, I cook.</description>
	<lastBuildDate>Mon, 09 Aug 2010 01:15:06 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<script type="text/javascript">
if (typeof Meebo == 'undefined') {
Meebo=function(){(Meebo._=Meebo._||[]).push(arguments)};
(function(q){

	var args = arguments;
	if (!document.body) { return setTimeout(function(){ args.callee.apply(this, args) }, 100); }
	var d=document, b=d.body, m=b.insertBefore(d.createElement('div'), b.firstChild); s=d.createElement('script');
	m.id='meebo'; m.style.display='none'; m.innerHTML='<iframe id="meebo-iframe"></iframe>';
	s.src='http'+(q.https?'s':'')+'://'+(q.stage?'stage-':'')+'cim.meebo.com/cim/cim.php?network='+q.network;
	b.insertBefore(s, b.firstChild);

})({network:'samsrunninglog_ho74ka'});	}</script>	<item>
		<title>11 Years Ending&#8230;</title>
		<link>http://www.chawposer.com/2009/05/05/11-years-ending/</link>
		<comments>http://www.chawposer.com/2009/05/05/11-years-ending/#comments</comments>
		<pubDate>Wed, 06 May 2009 00:34:15 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Chico]]></category>
		<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[chico state]]></category>
		<category><![CDATA[csu chico]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[graduation]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=127</guid>
		<description><![CDATA[18 Days, until I walk across the stage at CSU Chico and get handed my (placeholder) Diploma. Jeez, its taken forever but I&#8217;m finally graduating, and so ends the Era of School for me.
Yes, I&#8217;m finally getting my Bachelors and finishing school. What am I going to do next? I have no idea. Most likely [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2009/05/05/11-years-ending/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Long time no see.</title>
		<link>http://www.chawposer.com/2009/01/07/long-time-no-see/</link>
		<comments>http://www.chawposer.com/2009/01/07/long-time-no-see/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 02:14:49 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/long-time-no-see/</guid>
		<description><![CDATA[So it&#8217;s been a while since I last posted. That&#8217;s mainly due to school and other time consuming activities, such as homework and a new girlfriend. Since we&#8217;ve last chatted, I&#8217;ve run my San Jose Rock N Roll 1/2 Marathon, a 10k in Chico, and a 10k Turkey Trot in San Jose on Thanksgiving. 
I [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2009/01/07/long-time-no-see/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Shoes</title>
		<link>http://www.chawposer.com/2008/08/30/new-shoes/</link>
		<comments>http://www.chawposer.com/2008/08/30/new-shoes/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 20:26:14 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[asics]]></category>
		<category><![CDATA[saucony]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=123</guid>
		<description><![CDATA[So I broke down and bought new shoes. I&#8217;m hoping this aides in the aches in my calves and lower legs that I have been having. My previous shoes were Saucony, and my new shoes are still Saucony, only a newer version. I went and about the Saucony Progrid Triumph 5&#8217;s, old ones were the [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2008/08/30/new-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long run 4.1.3</title>
		<link>http://www.chawposer.com/2008/08/25/long-run-4-1-3/</link>
		<comments>http://www.chawposer.com/2008/08/25/long-run-4-1-3/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 04:35:31 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Chico]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[Run Log]]></category>
		<category><![CDATA[Runs]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=117</guid>
		<description><![CDATA[Ok, schenanigans and tomfoolery (read booze and fun) caused me to skip my long run on Sun of week 3. So my long run scheduled for Sun the 24th was rescheduled for Mon the 25th, the first day of classes, in between my first class ending at 8.5a and my next class starting at 3p. [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2008/08/25/long-run-4-1-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4m Train 3.1.4 and 4m Train 3.2.5</title>
		<link>http://www.chawposer.com/2008/08/25/4m-train-3-1-4-and-4m-train-3-2-5/</link>
		<comments>http://www.chawposer.com/2008/08/25/4m-train-3-1-4-and-4m-train-3-2-5/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 03:55:33 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Chico]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[Run Log]]></category>
		<category><![CDATA[Runs]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=112</guid>
		<description><![CDATA[Ok, lets see if I can get caught up with these running logs. I&#8217;m only behind by 3, so this post will kill two of them with the 4 mile training runs from last week, which leaves just the 1 more, my AWESOME long run today. Say hello to the introduction of the &#8220;Total Time&#8221; [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2008/08/25/4m-train-3-1-4-and-4m-train-3-2-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>School starts tomorrow</title>
		<link>http://www.chawposer.com/2008/08/24/school-starts-tomorrow/</link>
		<comments>http://www.chawposer.com/2008/08/24/school-starts-tomorrow/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 04:39:08 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Chico]]></category>
		<category><![CDATA[Nonsense]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[csu chico]]></category>
		<category><![CDATA[fall 2008]]></category>
		<category><![CDATA[school. new semester]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=110</guid>
		<description><![CDATA[So tonight I&#8217;m getting some extra sleep. I&#8217;ve got an 8am class, and need to do a 10 mile long run. Eeek. Wish me luck with running, and with the start of my final year at Chico. Things are going&#8230;wickedly cool.
document.getElementById("post-110-blankimage").onload();]]></description>
		<wfw:commentRss>http://www.chawposer.com/2008/08/24/school-starts-tomorrow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long Run 2.1.1</title>
		<link>http://www.chawposer.com/2008/08/24/long-run-2-1-1/</link>
		<comments>http://www.chawposer.com/2008/08/24/long-run-2-1-1/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 04:37:29 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Chico]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[Run Log]]></category>
		<category><![CDATA[Runs]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=107</guid>
		<description><![CDATA[This long run was a bit of a pain. I picked up a water bottle to carry with me on my run, you know those ones with a mesh handle on the outside? Yah, I got one of those. 16oz&#8217;s of aquatic aid in case I get parched in between water stations. Oddly enough, I [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2008/08/24/long-run-2-1-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quickie 2.2.3 and 4.4m Train 2.2.3</title>
		<link>http://www.chawposer.com/2008/08/20/quickie-2-2-3-and-4-4m-train-2-2-3/</link>
		<comments>http://www.chawposer.com/2008/08/20/quickie-2-2-3-and-4-4m-train-2-2-3/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 00:42:27 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Chico]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[Run Log]]></category>
		<category><![CDATA[Runs]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=105</guid>
		<description><![CDATA[Ya ya, its been almost a week from my last update. I have been running, so heres an up date on last weeks run, and a post coming later on my long run from Sunday.
Quickie 2.2.3
The Conditions:
Distance: 2.39 miles
Pace: 7&#8242;44&#8243; / mi
Weather: Sunny and hot. But nothing too bad
Route: I honestly forget. It was a [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2008/08/20/quickie-2-2-3-and-4-4m-train-2-2-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quickie 2.1.2 and 4.4m Train 2.1.2</title>
		<link>http://www.chawposer.com/2008/08/13/quickie-2-1-2-and-44m-train-2-1-2/</link>
		<comments>http://www.chawposer.com/2008/08/13/quickie-2-1-2-and-44m-train-2-1-2/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 07:22:58 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Chico]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[Run Log]]></category>
		<category><![CDATA[Runs]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=101</guid>
		<description><![CDATA[Well, heres a log entry with the last two runs I did. I guess I normally post about a run the day after the run, and Mondays run was a short one around the block, so nothing special. Tuesday I woulda posted, but I ended up going out that night to Rockband night at Panamas, [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2008/08/13/quickie-2-1-2-and-44m-train-2-1-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6mile Long</title>
		<link>http://www.chawposer.com/2008/08/10/6mile-long/</link>
		<comments>http://www.chawposer.com/2008/08/10/6mile-long/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 06:33:52 +0000</pubDate>
		<dc:creator>Poser</dc:creator>
				<category><![CDATA[Chico]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[Run Log]]></category>
		<category><![CDATA[Runs]]></category>

		<guid isPermaLink="false">http://www.chawposer.com/?p=100</guid>
		<description><![CDATA[I skipped my Sat run. I had intended to do a quick run, a shy over 1.5miles around the block, but instead got a call from Mario to go out. Rather than rush a run, shower, change and go out, I instead decided to do some exercises. So I grabbed my resistance tubes and did [...]]]></description>
		<wfw:commentRss>http://www.chawposer.com/2008/08/10/6mile-long/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
